Nova Scotia Squats

I'm here in Bridgewater Nova Scotia. I'll be here for almost a month. Too long a break when training is going so well. I got a membership at the local YMCA. It's got everything I need. Time to train. 

Stationary Bike - 10 minutes. 

Leg Swings and Stretches. 

Squats - 2 sets/8 reps/bar, 135lbs/8 reps, 3 sets/6 reps/225lbs, 2 sets/8 reps/225lbs, 225lbs/10 reps.

Bench Press - 135lbs/12 reps, 2 sets/6 reps/225lbs, 2 sets/8 reps/225lbs.

Surprisingly I felt drained and flat during the Bench Press. I'm fine with what I did. Time for a shower, go home and eat.

Snoi