I'm going to try getting back onto the diet horse. My excessive weight makes me feel like shit most days. Yesterday my calories are protein were good. So far today it's the same. One day at a time. Thank goodness for my Fitbit to track my macros. I wanted a little break but also wanted to do something.
Stretches.
Stationary Bike - 10 minutes.
Stretches.
Laying Leg Raises - 3 sets/12,16,20 reps.
Stretches.
That's it, that's all.
Snowdaddy.
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