Keeping Busy

The weather is glorious. I can't stay cooped up in the house when the weather is this nice.

Light Stretches. Still working on Hip Flexors. 

Alternate the following.

Seated Leg Ext - 2 sets/20 reps/50lbs, 2 sets/20 reps/60lbs, 2 sets/20 reps/70lbs.

Seated High Cable Rows - 6 sets/12 reps/40,45,50,55,60,65kg.

Bench Press - 2 sets/12 rels/135lbs, 2 sets/12  reps/155lbs, 2 sets/12 reps/175lbs.

Lots of volume. Again I am very tired. Gonna have to do something about that

Snowdaddy