Boredom Training

Not that I was bored while training. It is another glorious day and I was going to take a rest day at hit it tomorrow. Boredom set in so I decided on training. Glad I did.

Extensive Stretches earlier on in the day.

Light Stretches.

Alternate the following two exercises. 

Stationary Bike - 4 sets/5 minutes. 

OH Band Squats - 5 sets/10 reps.

Alternate the following two exercises.

Bench Press - 135lbs/10 reps, 5 sets/10 reps/185lbs.

High Cable Seated Rows - 5 sets/10 reps/40,45,50,55,60kg.

Feeling good. My lower body continues to improve which makes me happy.

Snowdaddy