Heavier Training

Hip Flexor Stretches have really helped my squats lately. Yesterday I wanted to put a little more weight on the bar.

Leg Swings and Stretches.

Squats - 2 sets/8 reps/bar, 2 sets/8 reps/135lbs, 2 sets/4 reps/225lbs, 3 sets/3,3,4 reps/315lbs (no belt, no sleeves).

Bench Press - 2 sets/12 reps/135lbs, 2 sets/8 reps/225lbs, 3 sets/1,1,2 reps/315lbs.

High Cable Rows - 5 sets/12 reps/45kg.

These squats didn't hurt at all. Today I feel good. Only muscle soreness. No joint pain at all. The best I've felt in quite some time.

Snowdaddy