A Top 40 Weightlifting Blog

Tuesday, June 22, 2021

Driveway Fun

A few toys in the driveway made for some real fun today.

Leg Swings and Stretches.

Alternate the Following.

Kettlebell Goblet Squats - 5 sets/8 reps/40lbs.
Push Ups - 5 sets/10 reps.


Tire Deadlifts - 2 sets/8 reps/165lbs, 2 sets/6 reps/235lbs, 325lbs/4 reps, 3 sets/1,1,3 reps/415lbs.


I'm pleased with today's performance. Supper was good and now it's bed time.

Snowdaddy 

No comments: