Volume Deadlifts

The weather was so nice today I couldn't resist lifting outside on the driveway. Tire Deadlifts it is.

Light Stretches. 

Tire Deadlifts - 2 sets/12 reps/165lbs, 2 sets/12 reps/235lbs, 2 sets/12 reps/255lbs, 265lbs/16 reps.

Ab Sling Knee Ups - 4 sets/12 reps.

What a wonderful day! Now I'm waiting for beer to be delivered. 

Snowdaddy