It's cold again today and I really didn't want to do Deadlifts.
Light Stretches.
Alternate the following.
High Cable Rows - 4 sets/10 reps/35,40,45,50kg.
Bent Over Dumbbell Rows - 4 sets/10 reps per side/50lbs.
High Cable Rows - 4 sets/10 reps/35,40 45,50kg.
Great back pump. Now enjoying some lunch. My diet is completely off the rails. Oh well, at least I'm happy.
Snowdaddy
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