Volume Tire Deadlifts

The weather has really taken a turn for the better. Finally it's +1°C outside!!! However, it's still -4°C in the garage. That's ok. I'll take it over recent freezing temperatures we've had. 

Light Stretches.

Tire Deadlifts - 3 sets/12 reps/165lbs, 2 sets/12 reps/235lbs, 2 sets/12 reps/255lbs.

I wore the figure 8 straps for some of the sets. No problem as this isn't for working grip. My back and posterior chain feel great. Now I eat!

The intermittent fasting diet is going well. The calorie intake however has been off the rails. To counter this I only drank water and coffee up until 1630hrs today. BW is still more than I would like. 

Snowdaddy