Squats

Much better today. I've been feeling really good mechanically lately. The weather is better and the garage is right on 0°C. Time for the not so fun work.

Leg Swings and Light Stretches. 

Squats (no belt) - bar/12 reps, 135lbs/12 reps, 225lbs/6 reps, 3 sets/6,4,6 reps/315lbs.

Turtle Squats - 3 sets/10 reps/45lbs.

These squats felt more confident. I was able to be a little more dynamic. Still lots more work to do but I'm back to September 2020 when I was with this weight and reps.

Snowdaddy