Volume Squats

Training cold for the last bunch of sessions. Today was volume so lots of reps per set. A little heat was in order. The garage started at -16°C then ended up at -4°C. Much better. 

Light Stretches.

Squats - 2 sets/12 reps/bw, 2 sets/12 reps/bar, 2 sets/12 reps/135lbs, 2 sets/10,12 reps/225lbs, 3 sets/10,12,10 reps/245lbs.

Considering my back was a big problem a couple of months ago it seems I'm back to a reasonable amount of strength. Feels good.

Snowdaddy