My back still feels good without having any more major issues. Every week I keep trying to improve just a little. Today I could have/wanted to do better but I decided to spread out the improvements over several workouts instead of all today.
Light Stretches.
Tire Deadlifts - 2 sets/6 reps/235lbs, 5 sets/6,6,8,10,6 reps/325lbs.
It was cold this morning. -3 degC. The garage was cold and damp. Not ideal conditions for Deadlifts. At least not ideal for an old man with creaking bones. Ha! I waited till the afternoon and it did warm up a little. I used straps for the last three sets. The cold bar was tearing my hands up and making them ache. Gonna feel it tomorrow I bet.
Snowdaddy
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