My motivation is crap lately. Maybe it's the weather. We got our first snow fall last night. Maybe 6 sets of 6 squats scares the crap outta me. They really suck towards the last three sets. I tried something a little different today. Turns out it was harder.
Leg Swings and Dynamic Stretches.
Bench Squats - bar/12 reps, 135lbs/12 reps, 225lbs/10 reps, 6 sets/6 reps/315lbs.
Actually the fifth set was for eight. Gonna be sore tomorrow.
Snowdaddy
No comments:
Post a Comment