Hypertrophic Bench Press

I wasn't going to train today. I was bored this afternoon so it must be, "Go Time!"

Light Stretches.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/10 reps, 6 sets/4,4,4,5,5,4 reps/315lbs.

Cable Press Downs - 4 sets/12 reps/25kg.

Plate Front Raises - 3 sets/12 reps/45lbs.

Still not as strong as I would like. It's gonna be a process.

Snowdaddy