Still getting my lower back into some sort of strong condition. Not too bad today. I wanted to go more but thought better to save it. Come at it gradually.
Leg Swings and Stretches.
Squats - 2 sets/10 reps/bar, 135lbs/8 reps, 225lbs/6 reps, 315lbs/3 reps, 365lbs/2 reps, 405lbs/1 rep, 410lbs/1 rep, 225lbs/10 reps.
I feel good and getting more solid with every workout.
Snowdaddy
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