My first real training day with weight for volume on my back. The hardest part of getting back into squats is developing the callus that runs across my back where the bar sits. OUCH!!!
Leg Swings and Dynamic Stretches.
Squats - 2 sets/10 reps/bar, 2 sets/8 reps/135lbs, 225lbs/6 sets, 3 sets/6 reps/315lbs, 3 sets/6,6,10 reps/225lbs.
My back started to feel a little fatigued so I stopped at three sets with 315lbs. Gonna be sore in a couple days.
Snowdaddy
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