Squats and Core Work

A longish day driving around the countryside. This evening I felt guilty for not training. So, I  spent some significant time doing stretching and mobility work. Then try some Squats.

Lots of Stretches and Mobility Work. 

Foam Rolling.

Squats - 3 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6, 8 reps/225lbs.

Bummers - 20, 20, 25 reps.

My back is still a problem but I wanted to push a little bit out of my comfort zone. Glad I did and didn't hurt myself further. 

During our travels today I purchased a cherished item. I have always wanted a drinking horn and today I finally have one. 

Skål!!!

Snowdaddy