Bench Press

My back being buggered doesn't seem to bother my Bench Press at all. It's a little cooler today which makes it perfect for training. 

Rotator Laterals - 10lbs/20 reps.

Band Pulls and Presses - Light Band/12 of each.

Stretches. 

Bench Press - 2 sets/12 reps/135lbs, 2 sets/6 reps/225lbs, 315lbs/3 reps, 350lbs/2 reps, 370lbs/1 rep, 385lbs/miss, 365lbs/2 reps.

Push Ups - 3 sets/12 reps.

The miss was a bit disappointing but 365lbs double made up for it.

Snowdaddy