Bad Back Maintenance

I really wanted to Deadlift after work today. My back is getting better everyday but it isn't quite ready. A more constructive approach is what I did. 

Light Stretches. 

Walk around the block - 3.5km.

Light Stretches. 

Ab Sling Knee Raises - 10,12,14,20 reps.

Rotator Laterals - 3 sets/20 reps/10lbs.

This feels much better. I really miss lifting heavy and can hardly wait until I'm near 100%.

Snowdaddy