OH Press

Yesterday began my heavy week. Everything went well for OH Presses.

Light Stretches.

OH Press - 2 sets/12 reps/bar, 95lbs/12 reps, 135lbs/6 reps, 185lbs/3 reps, 195lbs/1 rep, 205lbs/1 rep, 215lbs/1 rep, 225lbs/1 rep, 4 sets/8 reps/135lbs.

Rotator Laterals - 3 sets/12 reps/15lbs.

I'm really pleased with these number. Getting stronger overhead.

Snowdaddy.