Deload Deadlifts

High volume, light weight Deadlifts makes my hands hurt. However, they make my back and posterior chain feel great in the morning.

Light Stretches.

Seated Hamstring Band Curls - 3 sets/12 reps/light band.

Over Hand Grip Deadlifts - 8 sets/6 reps/255lbs.

That's it. That's all. The Hamstring Curls are something I seen several lifters online doing for warm ups. They felt pretty good. I'll post a video of them later.

Snowdaddy