Today is my 20th Wedding Anniversary and my youngest 12th Birthday. Ordinarily it would be an incredible busy afternoon and evening going out for dinner and other activities. But, because of the Covid we had a quiet night in. Before the festivities began I had a chance for some Bench Press.
Light Stretches.
Band Presses - 3 sets/12 reps/light band.
Band Pull Apart - 3 sets/12 reps/light band.
Rotator Laterals - 3 sets/12 reps/10lbs.
Bench Press - 2 sets/12 reps/135lbs, 6 sets/6 reps/225lbs.
That's it! Bring on the cake!!!
Snowdaddy
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