OH Press and Deadlifts

Once again I a delinquent with respect to my blog. On Friday last week I pressed OH.

Elliptical - 15 minutes.

Light Stretches and Shoulder Mobility.

Barbell OH Press - bar/12 reps, 115lbs/8 reps, 135lbs/8 reps, 145lbs/8 reps.

Seated OH Dumbbell Press - 4 sets/10 reps/45lbs, 55lbs/10 reps.

Elliptical - 15 minutes.

Felt good.

Today I finally sucked it up and did some Deadlifts.

Elliptical - 17 minutes.

Leg Swings and Stretching.

Deadlifts - 225lbs/8 reps, 275lbs/6 reps, 315lbs/6 reps, 355lbs/6reps.

Bent over Barbell Rows - 3 sets/8,10,12 reps/135lbs.

Seated Machine Rows - 3 sets/8 reps/100lbs.

Elliptical - 16 minutes.

Still trying new things. The Seated Machine Rows were light but my back felt a great pump.

Snowdaddy