I'm not really following the 5,3,1 program lately. However, I am sort of following it. Today I feel a flu or cold coming on. However, it could be a keto flu. That would be nice. Time for some Bench Press.
Elliptical - 10 minutes.
Light Stretches and Shoulder Mobility.
Bench Press - 2 sets/12 reps/135lbs, 5 sets/12 reps/185lbs (various grips).
WG Lat Pull Down - 3 sets/10 reps/60,70,80lbs.
At this point I feel exhausted. No sense getting silly. Time to go home and eat.
Snowdaddy
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