I wasn't motivated to train today. My body even faught me by making me feel spinny and hypoglycemic. Turns out I was fine so I beat the hell out of myself. That will teach me a lesson.
Elliptical - 5 minutes.
Leg Swings and Stretching.
Squats - bar/12 reps, 135lbs/8 reps, 225lbs/6 reps, 260lbs/5 reps, 295lbs/5 reps, 330lbs/8 reps, 4 sets/12,12,12,16 reps/175lbs.
Elliptical - 10 minutes.
I feel much better for forcing myself to train. Tomorrow may be a difficult day to walk.
Snowdaddy
A Top 40 Weightlifting Blog
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