Bench Press

Yesterday went earlier to Goodlife for some Bench Press.

Treadmill Walk - 10 minutes.

Light Stretches and Shoulder Mobility.

Bench Press - 135lbs/12 reps, 225lbs/5 reps, 255lbs/5 reps, 285lbs/10 reps, 5 sets/12 reps/150lbs.

OH Plate Ext - 4 sets/12 reps/45lbs.

Elliptical - 10 minutes.

Feeling good.

Snowdaddy