Deload Deadlifts and Bench Press

I decided to lump two deload days into one. With Christmas coming quick I am sure something is going to happen to derail my training. Currently I am suffering with a cold which I will conclude that either it will kill me or I will kill it. Probably the latter.

Elliptical - 15 minutes.

Leg Swings and Stretching.

Deadlifts - 3 sets/6 reps/225lbs, 315lbs/6 reps, 405lbs/3 reps.

Bent Over Rows - 3 sets/10 reps/135, 155, 175lbs.

Bench Press - 135lbs/12 reps, 3 sets/5 reps/225lbs, 3 sets/12 reps/165lbs.

Elliptical - 15 minutes.

A great training day to destroy this cold. Now it's time to eat.

Snowdaddy