Deadlifts

My ear is feeling much better. I wasn't working today but I was busy with family commitments so I didn't have time to get to the gym. So, into the deep freeze I go. The outside temperature is -18 degC with a wind chill around -30 degC. Yikes! The garage was about -8 degC which was very manageable. I just bundled up, put on some gloves and got to work.

Leg Swings and Stretching.

Deadlifts - 225lbs/8 reps, 270lbs/5 reps, 310lbs/5 reps, 345lbs/8 reps.

Bent Over Rows - 2 sets/10 reps/135lbs.

It's cold out there. I'm starting to tighten so it's time to stop.

Snowdaddy