Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 5 sets/8 reps/135lbs, 5 sets/8 reps/225lbs.
I took my time. I forced my form. Still my Squats felt like shit. Oh well, maybe next time.
Snowdaddy
A Top 40 Weightlifting Blog
Monday, August 19, 2019
Light Squats
Yuck!!! My Squats felt horrible tonight. Usually after my warm ups are done I start getting into the groove. Not so today.
Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 5 sets/8 reps/135lbs, 5 sets/8 reps/225lbs.
I took my time. I forced my form. Still my Squats felt like shit. Oh well, maybe next time.
Snowdaddy
Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 5 sets/8 reps/135lbs, 5 sets/8 reps/225lbs.
I took my time. I forced my form. Still my Squats felt like shit. Oh well, maybe next time.
Snowdaddy
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