Deadlifts - 5 sets/8,10,12,12,10 reps/275lbs.
Band Assisted Pull Ups - 3 sets/10 reps.
Now it's time to take my son to guitar lessons.
Snowdaddy
A Top 40 Weightlifting Blog
Thursday, August 08, 2019
Light Deadlifts
Today is my Friday. Eventhough it's Thursday. The pressure is off tonight with tomorrow off. Time for some fun. No belt, no straps, no chalk, no shoes, no warm up.
Deadlifts - 5 sets/8,10,12,12,10 reps/275lbs.
Band Assisted Pull Ups - 3 sets/10 reps.
Now it's time to take my son to guitar lessons.
Snowdaddy
Deadlifts - 5 sets/8,10,12,12,10 reps/275lbs.
Band Assisted Pull Ups - 3 sets/10 reps.
Now it's time to take my son to guitar lessons.
Snowdaddy
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