Shoulder Mobility and Light Stretches.
Bench Press - 3 sets/12 reps/135lbs, 5 sets/8,9,10,11,12 reps/225lbs.
OH Dumbbell Press - 4 sets/12,12,12,16 reps/35,50,50,50lbs.
OH Plate Ext - 4 sets/12 reps/45lbs.
Feeling better but still tired.
Snowdaddy
A Top 40 Weightlifting Blog
Monday, August 05, 2019
Light Bench Press
I am exhausted this evening. As I've said before getting up at 0400hrs for work really makes me tired in the early evening. I dragged my lazy butt out to the garage and took my time getting into the zone.
Shoulder Mobility and Light Stretches.
Bench Press - 3 sets/12 reps/135lbs, 5 sets/8,9,10,11,12 reps/225lbs.
OH Dumbbell Press - 4 sets/12,12,12,16 reps/35,50,50,50lbs.
OH Plate Ext - 4 sets/12 reps/45lbs.
Feeling better but still tired.
Snowdaddy
Shoulder Mobility and Light Stretches.
Bench Press - 3 sets/12 reps/135lbs, 5 sets/8,9,10,11,12 reps/225lbs.
OH Dumbbell Press - 4 sets/12,12,12,16 reps/35,50,50,50lbs.
OH Plate Ext - 4 sets/12 reps/45lbs.
Feeling better but still tired.
Snowdaddy
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