Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 2 sets/8 reps/135lbs, 225lbs/6 reps, 315lbs/4 reps, 405lbs/3 reps, 405lbs/4 reps.
Not much to say except my Squats are feeling good.
Snowdaddy
A Top 40 Weightlifting Blog
Tuesday, July 30, 2019
Heavy Squats
I really didn't want to Squat tonight. As usual I got into it slowly and everything went very well.
Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 2 sets/8 reps/135lbs, 225lbs/6 reps, 315lbs/4 reps, 405lbs/3 reps, 405lbs/4 reps.
Not much to say except my Squats are feeling good.
Snowdaddy
Leg Swings and Stretching.
Squats - 2 sets/8 reps/bar, 2 sets/8 reps/135lbs, 225lbs/6 reps, 315lbs/4 reps, 405lbs/3 reps, 405lbs/4 reps.
Not much to say except my Squats are feeling good.
Snowdaddy
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