A Top 40 Weightlifting Blog

Wednesday, July 31, 2019

Heavy Deadlifts

What a crazy week of heavy lifts. Today I set up the tires in my driveway and then surprised myself.

Light Stretches.

Tire Deadlifts - 235lbs/8 reps, 325lbs/6 reps, 415lbs/1 rep, 505lbs/1 rep, 600lbs/1 rep.

Band Assisted Pull Ups - 6 sets/8 reps.

Here is the video evidence,


Very solid and quite surprising. I'll take it.

Snowdaddy

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