Light Stretches.
Squats - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 7 sets/4,6,6,6,4,4,4 reps/315lbs, 225lbs/8 reps.
I feel better. I did Squats outside on the driveway in the sunshine. Very nice. Good volume today.
Snowdaddy
A Top 40 Weightlifting Blog
Tuesday, May 14, 2019
Squats
Kind of a stressful day. I always feel better after training. Even better after Squats.
Light Stretches.
Squats - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 7 sets/4,6,6,6,4,4,4 reps/315lbs, 225lbs/8 reps.
I feel better. I did Squats outside on the driveway in the sunshine. Very nice. Good volume today.
Snowdaddy
Light Stretches.
Squats - bar/8 reps, 135lbs/8 reps, 225lbs/6 reps, 7 sets/4,6,6,6,4,4,4 reps/315lbs, 225lbs/8 reps.
I feel better. I did Squats outside on the driveway in the sunshine. Very nice. Good volume today.
Snowdaddy
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