I have some time before work today. Life is pretty stressful right now. Most days I feel somewhat anxious. I don't really like where I'm working right now but the bills have to be paid so I continue to go to work. I should be hearing back about another job I applied for shortly. This new position is much better paying and I will like it more. Of course this adds to my anxiety.
For now I continue to trudge along but use my weight training as therapy to keep my head on straight. Time for Bench Press.
Light Stretches and Shoulder Mobility.
Bench Press - 2 sets/12 reps/135lbs, 7 sets/6,7,8,9,10,11,12 reps/225lbs.
On every even numbered set performed the following.
OH Standing Dumbbell Press - 3 sets/12 reps/35lbs, 2 sets/12 reps/40lbs.
The added shoulder work feels great. Now all I have to do is incorporate Band Assisted Pull Ups again. I feel much better now and ready to go to work this afternoon.
Snowdaddy
A Top 40 Weightlifting Blog
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