Squats

I've been very busy with work or rather retiring from work and starting a new career. On Saturday I helped out in a charity event called Deadlifts for Dreams. It was a great day and raised lots of money for a family in need.

Sunday I was very motivated to lift. I went to the Strength Club and made an effort to Squat in my suit.

Warm Up Matrix.

Squats - 2 sets\8 reps\bar, 135lbs\8 reps, 225lbs\6 reps, 315lbs\1 rep.
Squat Suit - 405lbs/2 reps, 455lbs/2 reps, 2 sets/1 rep/505lbs.

Not too bad. My form was good. I didn't make depth nor did I think I would with anything less than 550lbs. I really liked squatting in the suit again. I'll continue down this path for a little while and see what happens.

Snowdaddy