Deadlifts

Lots of change in my life lately. After 22 years I'm changing careers. With all the upheaval lifting heavy keeps me centered. Today was great therapy.

Warm Up Matrix

Deadlifts - 2 sets/8 reps/70kg, 120kg/6 reps, 170kg/1 rep, 210kg/1 rep.

Suit Deadlifts - TRX 2 sets/1 rep/210kg, Centurion 2 sets/1 rep/210kg, Centurion reversed 2 sets/1 rep/210kg.

Deadlifts - 2 sets/3 reps/170kg, 190kg/10 reps!!!

190kg for 10 is an all time PB. An awesome training session.

Snowdaddy