Bench Press

Spring is coming and the weather is getting warmer. Today in my garage / home gym it was 10 degC. I bundled up and put on some gloves. All ready for Bench Press.

Light Stretches and Mobility.

Bench Press - 2 sets/12 reps/135lbs, 225lbs/8 reps, 315lbs/4 reps, 2 sets/1 rep/365lbs, 375lbs/1 rep, 380lbs/1 rep, 4 sets/8 reps/225lbs.

Band Assisted Pull Ups - 4 sets/6 reps.

My garage is my favorite place to train.

Snowdaddy