Warm Up Matrix
Deadlifts - 2 sets/8 reps/70kg, 120kg/3 seps, 3 sets/3 reps/170kg, 200kg/1 rep.
Tire Deadlifts - 3 sets/1 rep/200kg.
I really enjoyed flipping up the tire. My form really sucks so some more practice is in order.
Snowdaddy
A Top 40 Weightlifting Blog
Friday, March 29, 2019
Deadlifts
I had some fun doing Deadlifts and playing with a large tire.
Warm Up Matrix
Deadlifts - 2 sets/8 reps/70kg, 120kg/3 seps, 3 sets/3 reps/170kg, 200kg/1 rep.
Tire Deadlifts - 3 sets/1 rep/200kg.
I really enjoyed flipping up the tire. My form really sucks so some more practice is in order.
Snowdaddy
Warm Up Matrix
Deadlifts - 2 sets/8 reps/70kg, 120kg/3 seps, 3 sets/3 reps/170kg, 200kg/1 rep.
Tire Deadlifts - 3 sets/1 rep/200kg.
I really enjoyed flipping up the tire. My form really sucks so some more practice is in order.
Snowdaddy
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