I worked last night and had a chance to sleep in a bit this morning. What better way to spend my day before going into work again tonight. Bench Press.
Stretching and Shoulder Mobility.
Bench Press - 2 sets/12 reps/70kg, 120kg/8 reps, 160kg/2 reps, 2 sets/1 rep/162.5kg, 3 sets/1 rep/167.5kg.
Speed Bench Press - 4 sets/6 reps/120kg.
Band Assisted Pull Ups - WG 4 sets/6 reps, NG 4 sets/8 reps.
Feeling centered again. Now it's time to eat.
Snowdaddy
A Top 40 Weightlifting Blog
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