Bench Press

Strong day on the bench today.

Warm Up Matrix

Bench Press - 70kg/12 reps, 120kg/6 reps, 150kg/1 rep, 160kg/1 rep, 162.5kg/1 rep, 165kg/1 rep.

Super Set the following

Band Assisted Pull Ups - 4 sets/10 reps.
Bench Press - 4 sets/6 reps/120kg.

Feeling stronger. At least on the Bench.

Snowdaddy