Video taping my lifts last week has revealed that my form was lacking. A couple of friends pointed out that my shoulders were rolled over and my head was down. I took a little break and work a couple heavy singles to focus on form. Much better now.
Small Band Hip Work.
Stretching
Squats - 2 sets/6 reps/bar, 135lbs/12 reps, 225lbs/6 reps, 315lbs/2 reps, 385lbs/1 rep, 2 sets/1 rep/405lbs, 315lbs/3 reps.
The small band hip work for warm ups was really good. Form is much better. Now to get back to work.
Snowdaddy
A Top 40 Weightlifting Blog
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