I really don't have any training to speak about but my consistency has been really good. I have been keeping active and my fitbit is keeping track over everything. This morning I went for my standard walk around the block, 2km. Tonight my lovely wife and I went on a good long walk. 5.85km. This morning I weighed in at 283lbs. My first competition in 2005 I weighed 284lbs. As the post title states I'm the lightest I've been in 13 years. Lets keep this ball rolling.