After reviewing my blog I found that I've done 8 sessions of 12 rep volume training. That would be 4 of Squats/Bench and 4 of Bench/Deadlifts. Today I want to start 10 sets of 6 reps with the same weight I left off with and Squats, Bench Press, and Deadlifts all on separate days.
Light Stretching.
Squats - bar/12 reps, 135lbs/8 reps, 10 sets/6 reps/205lbs.
That's it, that's all.
Snowdaddy
A Top 40 Weightlifting Blog
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