Most evenings I find myself sitting around bored. Friday evening and tonight I decided to haul my ass off the couch, bundle up (it's cold) and go for a walk. Last night I went for a walk around the block which usually takes about 25 minutes during the warmer months. Tonight I went for milk to the Shoppers Drugmart down the road. I was out for about 35 to 40 minutes. Gotta keep active.