As the title suggests the Squats today were less than stellar. However the skipping keeps getting better.
Squats - bar/8 reps, 2 sets/8 reps/70kg, 120kg/4 reps, 150kg/2 reps, 192.5kg/miss.
Skipping - 3 sets/160, 160, 170 reps.
Best skipping ever. I keep saying it over and over but I need to bring structure to my weight training is I want to make gains. On a positive note, my body weight is down again. 316.5lbs this morning. Ya me!!!
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