Finally tried some conventional Deadlifts after work today. And, some Skipping.
Deadlifts - 2 sets/12 reps/135lbs, 2 sets/6 reps/225lbs, 4 sets/8 reps/225lbs.
Mixed in between the sets of Deadlifts,
Skipping - 3 sets/120 reps.
I notice that when I'm fatigued my skipping becomes difficult. Squats yesterday, my last set of skipping was tough. I was catching the rope about every 25 rotations. Oh well, I still was able to finish all the reps.
I'm down in weight again today. 318lbs BW.
Snowdaddy
A Top 40 Weightlifting Blog
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