A Top 40 Weightlifting Blog

Wednesday, November 22, 2017

More Swimming

I now have permission from work to swim every Wednesday during lunch. Today I used my time wisely.

400m rev IM order wu.
4x100m (50m free sprint, 50m breast easy)
100m cool down.

Still a simple program but today I managed 900m. Getting better.

Snowdaddy

No comments: