A Top 40 Weightlifting Blog

Monday, September 25, 2017


A pretty good day of Squats today at work. Again no belt, no wraps, no sleeves.

Leg Swings and Stretching.
Squats - 2 sets/6 reps/bar, 2 sets/6 reps/135lbs, 2 sets/6 reps/225lbs, 2 sets/3, 4 reps/315lbs, 2 sets/1 rep/365lbs, 415lbs/1 rep, 440lbs/1 rep, 2 sets/6 reps/225lbs.
Standing Hamstring Curls - 2 sets/8 reps/35, 45lbs.

440lbs Squat Video

440lbs isn't a PB but it sure ain't too shabby. As per the video my form is spot on. Although I don't quite like myself lately, my training still is a bright spot.


No comments: