A Top 40 Weightlifting Blog

Sunday, July 23, 2017


The garage is 30 degC. For my Canadian blood, that's hot. It's days like this to throw down and bend bars. Not real heavy tonight but not too shabby on the volume. Also my hand is feeling better.

Deadlifts - 2 sets/8 reps/135lbs, 2 sets/6 reps/225lbs, 7 sets/3, 5, 8, 4, 4, 10, 2 reps/315lbs.

The last 2 reps were just after a short rest after the 10 reps to bring my rep total to 36 reps.

I can't imagine how many calories I burnt. I know I was sweating nonstop and I had to towel off after every set. Time for a shower.


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